Save Autumn mornings call for something special, and these Vegan Apple Cinnamon Baked Oatmeal Cups deliver warmth and comfort in every bite. Imagine the aroma of cinnamon and apples wafting through your kitchen as these wholesome treats bake to golden perfection. Made with simple plant-based ingredients, these portable oatmeal cups transform traditional oatmeal into a convenient, grab-and-go breakfast that's perfect for busy weekdays or relaxed weekend brunches.
Save What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
These oatmeal cups capture the essence of apple pie in a nutritious breakfast form. The rolled oats provide a hearty base while fresh apple chunks add natural sweetness and texture. The warm cinnamon brings everything together, creating a comforting treat that feels like an indulgence but is packed with wholesome ingredients to fuel your day.
Ingredients
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
- 2 cups rolled oats (gluten-free if desired)
- 1 ½ tsp ground cinnamon
- ½ tsp baking powder
- ¼ tsp salt
- 1 ¼ cups unsweetened almond milk (or other plant-based milk)
- ¼ cup pure maple syrup
- 2 tbsp melted coconut oil (or neutral oil)
- 1 tsp vanilla extract
- 2 tbsp ground flaxseed + 5 tbsp water (flax egg)
- 1 ½ cups diced apples (about 2 medium apples, peeled if desired)
- Optional: ¼ cup chopped walnuts or pecans
- Optional: 2 tbsp raisins
Instructions
- Prepare your oven and muffin tin
- Preheat oven to 350°F (175°C) and lightly grease a 12-cup muffin tin or line with paper liners.
- Make the flax egg
- In a small bowl, combine ground flaxseed and water. Stir and set aside for 5 minutes to thicken.
- Mix dry ingredients
- In a large bowl, mix rolled oats, cinnamon, baking powder, and salt.
- Combine wet ingredients
- In another bowl, whisk together almond milk, maple syrup, melted coconut oil, vanilla extract, and the prepared flax egg.
- Create the batter
- Add wet ingredients to the dry ingredients and mix until well combined.
- Add fruits and extras
- Fold in diced apples and any optional add-ins (nuts, raisins).
- Fill muffin cups
- Divide the mixture evenly among the muffin cups, pressing down gently to compact.
- Bake to perfection
- Bake for 25–28 minutes, or until firm and golden on top.
- Cool before serving
- Cool in the pan for 10 minutes before removing. Serve warm or at room temperature.
Zusatztipps für die Zubereitung
Diese Haferflocken-Muffins sind ideal für die Vorbereitung am Wochenende. Wenn Sie morgens wenig Zeit haben, können Sie sie am Vorabend vorbereiten und im Kühlschrank aufbewahren. Die Äpfel sollten in kleine, gleichmäßige Würfel geschnitten werden, damit sie gleichmäßig garen. Wenn Sie möchten, können Sie die Äpfel vorher leicht anbraten, um ein intensiveres Aroma zu erhalten.
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Varianten und Anpassungen
Diese Grundrezept lässt sich vielfältig anpassen: Probieren Sie Birnen oder verschiedene Beerensorten anstelle von Äpfeln. Fügen Sie einen Esslöffel Kürbisgewürz hinzu für eine herbstliche Note. Für eine proteinreichere Version können Sie einen Esslöffel Hanfherzen oder Chiasamen einrühren. Wenn Sie keine Flohsameneier verwenden möchten, funktioniert auch ein zerdrückter reifer Banane als Bindemittel. Für zusätzliche Süße können Sie ein paar gehackte Datteln in den Teig geben.
Serviervorschläge
Genießen Sie diese Haferflocken-Muffins direkt aus dem Ofen oder bei Zimmertemperatur. Für ein besonderes Frühstück servieren Sie sie warm mit einem Klecks pflanzlichem Joghurt und einem Spritzer Ahornsirup. Sie eignen sich auch hervorragend als Snack für unterwegs oder als leichtes Nachmittagsessen mit einer Tasse Kräutertee. Für ein vollwertiges Frühstück reichen Sie dazu frisches Obst und einen Smoothie.
Save These Vegan Apple Cinnamon Baked Oatmeal Cups aren't just a breakfast—they're a celebration of simple, wholesome ingredients transformed into something truly special. With just 120 calories per serving, they offer a nutritious way to start your day or refuel during an afternoon slump. Whether enjoyed at home or on the go, these portable treats bring the cozy flavors of fall to any moment, no matter the season.
Recipe FAQs
- → Can I substitute the apples with other fruits?
Yes, pears or berries work well as alternatives, offering different flavors and textures while maintaining moisture.
- → What is the purpose of flaxseed in the mix?
Ground flaxseed combined with water acts as a binder, providing structure and moisture without eggs or dairy.
- → How can I make these oatmeal cups gluten-free?
Use certified gluten-free rolled oats and ensure any additional ingredients are also gluten-free.
- → Can nuts be omitted or substituted?
Nuts are optional; simply omit them or replace with seeds like pumpkin or sunflower for extra crunch.
- → What’s the best way to store leftover oatmeal cups?
Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.
- → Can I add sweetness beyond maple syrup?
Maple syrup provides natural sweetness, but you can adjust with a touch of agave nectar or mashed banana if desired.
