Peanut Butter Oats Energy Balls (Print version)

Nutritious peanut butter oat balls for a quick snack.

# What You Need:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/4 cup vanilla or chocolate protein powder

→ Add-ins

05 - 1/4 cup mini chocolate chips (optional)
06 - 2 tbsp chia seeds or flaxseed meal
07 - 1/2 tsp vanilla extract
08 - Pinch of salt

# Directions:

01 - In a large bowl, combine rolled oats, protein powder, chia seeds or flaxseed meal, and a pinch of salt.
02 - Add peanut butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until all ingredients are evenly incorporated.
03 - Fold in chocolate chips if desired.
04 - Using your hands or a small cookie scoop, shape the mixture into 1-inch balls.
05 - Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 20 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Advice:

01 -
  • They’re unbelievably simple to make, so you can have snacks ready in no time.
  • These protein balls keep well and are perfect for a quick energy boost, whether you’re headed out the door or just need a little pick-me-up.
02 -
  • When I first made these, I added way too much honey, and they turned out overly sticky—better to start light!
  • Swapping in sunflower seed butter for a nut-free version opened up new opportunities for my kids to share with their friends.
03 -
  • Keep your hands slightly wet while rolling to avoid sticking.
  • If you freeze them for a few hours, they make an excellent treat on hot days!
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