Chilli Lime Squid Salad

Featured in: Shared Family Meals

This vibrant salad features tender squid rings charred to perfection and combined with crisp salad leaves, cucumber, carrot, and fresh herbs like mint and coriander. Tossed in a zesty chilli-lime dressing blending fish sauce, soy, palm sugar, garlic, and sliced chillies, it balances spicy, tangy, and savory notes. Crispy fried shallots add a delightful crunch while lime wedges offer a fresh citrus finish. Ready in 25 minutes, it's an easy, gluten- and dairy-free option that highlights bright Asian fusion flavors.

Updated on Sun, 15 Feb 2026 23:55:14 GMT
Vibrant chilli-lime squid salad with tender grilled squid, fresh herbs, and crispy shallots in a zesty dressing. Colorful, refreshing seafood dish perfect for summer dining. Zesty and aromatic chilli-lime squid salad with crisp vegetables, fresh coriander, and crunchy shallots, served on a bed of mixed greens. Light, healthy seafood salad bursting with flavor from grilled squid, chilli-lime dressing, fresh mint, and crispy fried shallots. Save
Vibrant chilli-lime squid salad with tender grilled squid, fresh herbs, and crispy shallots in a zesty dressing. Colorful, refreshing seafood dish perfect for summer dining. Zesty and aromatic chilli-lime squid salad with crisp vegetables, fresh coriander, and crunchy shallots, served on a bed of mixed greens. Light, healthy seafood salad bursting with flavor from grilled squid, chilli-lime dressing, fresh mint, and crispy fried shallots. | tislitcravings.com

A vibrant and refreshing salad featuring tender squid tossed in a zesty chilli-lime dressing, garnished with fresh herbs and crispy shallots for a delightful crunch. This dish brings together the bright, punchy flavors of Asian Fusion cuisine, creating a light yet satisfying meal that is perfect for any occasion.

Vibrant chilli-lime squid salad with tender grilled squid, fresh herbs, and crispy shallots in a zesty dressing. Colorful, refreshing seafood dish perfect for summer dining. Zesty and aromatic chilli-lime squid salad with crisp vegetables, fresh coriander, and crunchy shallots, served on a bed of mixed greens. Light, healthy seafood salad bursting with flavor from grilled squid, chilli-lime dressing, fresh mint, and crispy fried shallots. Save
Vibrant chilli-lime squid salad with tender grilled squid, fresh herbs, and crispy shallots in a zesty dressing. Colorful, refreshing seafood dish perfect for summer dining. Zesty and aromatic chilli-lime squid salad with crisp vegetables, fresh coriander, and crunchy shallots, served on a bed of mixed greens. Light, healthy seafood salad bursting with flavor from grilled squid, chilli-lime dressing, fresh mint, and crispy fried shallots. | tislitcravings.com

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This salad is a celebration of textures, from the tender, lightly charred squid to the crisp julienned carrots and crunchy fried shallots. The dressing, a perfect balance of sweet, salty, and sour, ties everything together, while the fresh mint and coriander add a fragrant finish that elevates the entire dish.

Ingredients

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  • Squid: 500 g cleaned squid tubes, sliced into rings; 1 tbsp vegetable oil.
  • Dressing: 2 tbsp fish sauce; 3 tbsp fresh lime juice; 1 tbsp light soy sauce (use gluten-free if needed); 1 tbsp palm sugar or light brown sugar; 2 red chillies, finely sliced; 2 garlic cloves, minced.
  • Salad: 100 g mixed salad leaves (e.g., rocket, baby spinach, coriander); 1 small cucumber, seeded and sliced into half-moons; 1 medium carrot, julienned; 1 small red onion, thinly sliced; ½ cup fresh mint leaves; ½ cup fresh coriander leaves.
  • Garnish: ¼ cup crispy fried shallots (store-bought or homemade); 1 lime, cut into wedges.

Instructions

Step 1
Pat the squid dry with paper towels. Toss with vegetable oil and a pinch of salt.
Step 2
Heat a grill pan or skillet over high heat. Sear the squid in batches for 1–2 minutes until just opaque and lightly charred. Remove from heat and let cool slightly.
Step 3
In a small bowl, whisk together fish sauce, lime juice, soy sauce, palm sugar, chillies, and garlic until the sugar is dissolved.
Step 4
In a large bowl, combine salad leaves, cucumber, carrot, red onion, mint, and coriander. Add the squid and drizzle with the dressing. Toss gently to coat.
Step 5
Divide the salad among serving plates. Top with crispy fried shallots and serve with lime wedges.

Zusatztipps für die Zubereitung

For extra heat, add more chillies or a dash of chilli oil to the dressing. Ensure your pan is very hot before adding the squid to ensure a quick sear without the meat becoming tough.

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Varianten und Anpassungen

You can easily substitute squid with prawns or grilled chicken for variation. To keep the dish strictly gluten-free, ensure you use a gluten-free certified soy sauce and check that the crispy shallots were not processed with flour.

Serviervorschläge

This light seafood salad is best served immediately while the squid is still slightly warm. Pair it with a crisp Riesling or Sauvignon Blanc to complement the zesty citrus notes.

Zesty and aromatic chilli-lime squid salad with crisp vegetables, fresh coriander, and crunchy shallots, served on a bed of mixed greens. Save
Zesty and aromatic chilli-lime squid salad with crisp vegetables, fresh coriander, and crunchy shallots, served on a bed of mixed greens. | tislitcravings.com

Whether enjoyed as a refreshing lunch or a light dinner, this Chilli-Lime Squid Salad is a testament to how simple ingredients can create a sophisticated and flavorful meal. The combination of fresh herbs and the signature kick of red chilli makes every bite a delight.

Recipe FAQs

How can I cook the squid for best texture?

Pat the squid dry and sear it quickly on high heat for 1–2 minutes until just opaque and lightly charred to keep it tender and avoid rubberiness.

What substitutions work well for this salad?

You can replace squid with prawns or grilled chicken for a different protein while keeping the fresh and zesty flavor profile intact.

How do I make the dressing flavorful yet balanced?

Whisk together fresh lime juice, fish sauce, soy sauce, palm sugar, chopped chillies, and garlic to create a sweet, tangy, and spicy dressing that complements the squid perfectly.

Can I prepare elements in advance?

Yes, you can slice vegetables and make the dressing ahead. Cook the squid just before serving to maintain its texture.

What are good drink pairings with this dish?

A crisp Riesling or Sauvignon Blanc pairs beautifully with the chilli-lime salad, enhancing its fresh and zesty flavors.

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Chilli Lime Squid Salad

Tender squid combined with chilli-lime dressing and fresh herbs for a vibrant, refreshing dish with a crunchy finish.

Prep time
20 minutes
Time to cook
5 minutes
Total duration
25 minutes
Author Wyatt OBrien


Skill level Easy

Cuisine Asian Fusion

Portions 4 Serving size

Diet details Free from dairy, Free from gluten

What You Need

Squid

01 1 lb 2 oz cleaned squid tubes, sliced into rings
02 1 tablespoon vegetable oil

Dressing

01 2 tablespoons fish sauce
02 3 tablespoons fresh lime juice
03 1 tablespoon light soy sauce, gluten-free recommended
04 1 tablespoon palm sugar or light brown sugar
05 2 red chillies, finely sliced
06 2 garlic cloves, minced

Salad

01 3.5 oz mixed salad leaves including rocket, baby spinach, and coriander
02 1 small cucumber, seeded and sliced into half-moons
03 1 medium carrot, julienned
04 1 small red onion, thinly sliced
05 ½ cup fresh mint leaves
06 ½ cup fresh coriander leaves

Garnish

01 ¼ cup crispy fried shallots
02 1 lime, cut into wedges

Directions

Step 01

Prepare the Squid: Pat the squid dry with paper towels. Toss with vegetable oil and a pinch of salt.

Step 02

Sear the Squid: Heat a grill pan or skillet over high heat. Sear the squid in batches for 1 to 2 minutes until just opaque and lightly charred. Remove from heat and let cool slightly.

Step 03

Make the Dressing: In a small bowl, whisk together fish sauce, lime juice, soy sauce, palm sugar, chillies, and garlic until the sugar is dissolved.

Step 04

Assemble the Salad: In a large bowl, combine salad leaves, cucumber, carrot, red onion, mint, and coriander. Add the squid and drizzle with the dressing. Toss gently to coat.

Step 05

Plate and Serve: Divide the salad among serving plates. Top with crispy fried shallots and serve with lime wedges.

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Tools Needed

  • Sharp knife
  • Grill pan or skillet
  • Mixing bowls
  • Whisk
  • Salad tongs

Allergy notice

Review all ingredients for allergens and reach out to a healthcare provider if unsure.
  • Contains fish in the form of fish sauce
  • Contains soy in the form of soy sauce
  • May contain gluten if regular soy sauce is used; use gluten-free soy sauce as needed
  • Crispy shallots may be fried in peanut oil; check packaging for allergen information

Nutritional facts (per serving)

Nutritional values provided as a guide—always check with a specialist for health needs.
  • Caloric value: 210
  • Fat content: 7 g
  • Carbohydrates: 14 g
  • Proteins: 24 g

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